Let them eat kimchi!
How healthy are probiotic foods? This is a question that comes up a lot. There is certainly a lot of positive anecdotal information but there is also a great deal of research being done especially regarding the microbiome. A BBC programme, Trust Me I’m A Doctor, looking at probiotics and fermented foods will be broadcast as part of an episode that will air on Wednesday 1st February on BBC2 at 8pm. As part of the experiment tests were done on different commercial probiotic foods and ones which we had made. Presenter Michael Mosley puts on a brave face before trying his first sauerkraut, before moving onto some kimchi. See how he gets on on Wednesday.
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